What Are Jasmine Plant Indoor Benefits?
Jasmine plants are renowned for their intoxicating fragrance, which fills indoor spaces with a delightful scent. It is notable, particularly in the evenings when the flowers release their aroma most intensely.
Beyond its gorgeous fragrance, Jasmine plant has many indoor benefits. Here you’ll find its aromatherapeutic and aesthetic benefits. Before discussing the jasmine plant indoor blessings, I am going to expose the varieties of jasmine, suitable to grow indoor.
Suitable Jasmine Varieties To Grow Indoor
Absolutely, the Jasminum genus involves a diverse batch of species, with over 200 varieties. While many jasmine species shine outdoors, there are several types that make excellent choices for indoor spaces. Here are some of the best indoor jasmine varieties you can choose for your interior:
- Arabian Jasmine (Jasminum Sambac)
- White jasmine (Jaminum Polyanthum)
- Common Jasmine (Jasminum Officinale)
- Spanish Jasmine (Jasminum Grandiflorum)
- Madagascar Jasmine (Stephanotis Floribunda)
Jasmine Plant Indoor Benefits
Jasmine plants are aesthetically attractive, and their fascinating scent can do miracles in your life.
There’s more to these aromatic, tropical flowering plants than you think! As I am experiencing this tempting plant indoor, I’ve divided Jasmine Plants’ indoor benefits into two parts:
- Aromatherapy
- Aesthetic Benefits
Aromatherapy
Natural Air Fresher
Jasmine flowers emit a pleasant fragrance that can dominate unpleasant odors in indoor environments, acting as a natural air freshener. Instead of relying on artificial air fresheners with potentially harmful chemicals, you can enjoy a safe and natural air freshner.
Purifies Indoor Air
Jasmine plants have air-purifying properties. This helps to remove harmful toxins such as benzene, formaldehyde, and trichloroethylene from indoor air. By filtering out these pollutants, jasmine plants contribute to better indoor air quality, creating a healthier environment for you.
Reduces Stress
It is an admitted fact that the fragrance of jasmine flowers has calming and stress-relieving effects. The aroma can calm down the stress and aid to reset the body. Placing jasmine plants in bedrooms or other areas where people seek peace of mind, can enhance feelings of well-being.
Brightens Mood
A study conducted by the American Botanical Council shows that sleeping in jasmine aroma has mood-enhancing effects. It uplifts the spirits and promotes a sense of happiness and well-being. The strong stuff in this flower that fights off bad things called antioxidants and polyphenols makes your brain work better and help your brain send happy messages.
Reduce Food Cravings
If you are on diet, Jasmine flowers can help you also. Their enchanting fragrance reduce your food cravings and support you in reducing your weight.
Improves Cognitive Functioning
A study by Wheeling Jesuit University in 2002 found that sleeping in jasmine fragrance results in better cognitive abilities. It also helps you remember things, stay focused, and be calm and awake. So, it’s like giving your brain a boost. It’s really good for fixing diseases like Alzheimer’s or Parkinson’s.
Aesthetic Benefits
Enhance indoor Décor
No doubt, the plant has a breathtaking view. So it definitely adds on your indoor décor. Imagine about a hanging basket in your balcony. How fascinating will be this!
Customization
With various species and varieties available, jasmine plants offer options for customization. You can opt according to your preferences, interior design, DIY crafts, Garland and bangles. Whether you prefer white, yellow, or pink flowers, there is a jasmine variety definitely to complement any decor style.
Conclusion
Jasmine is a special plant with many benefits. It works as natural air freshener and purifier. Jasmine has been used for a long time to reduce sleeping problems and stress issues. It upgrades cognitive functioning and give assistance to your brain work better. Beyond this, it enhances the elegance of your interior. It can easily steal the attention of a newcomer in your home. You can do lots of things with it! Why not get a Jasmine plant and grow it at home? Put it on your balcony or in your living room and create a fragrant ambience.
FAQs
Q. What are Jasmine species suitable for indoor gardening?
Ans. Arabian Jasmine, White Jasmine, Common Jasmine, Spanish Jasmine and Madagscar Jasmine are ideal for indoor cultivation.
Q. Where should I put my jasmine plant in my house?
Ans. Place your plant in a partially sun-facing spot. It should be placed in south facing window.
Q. Can I put jasmine plant in my bedroom?
Ans. It is an excellent choice for your bedroom. As it helps you in sound sleep.
I am Yasir Riaz, an Agronomist for more than a decade. Helping local farmers and Gardeners to improve their crops and Gardens and overall productivity. In addition to my work in agriculture, I have also delved into the digital world as an SEO writer and blogger. Through my blog, I aim to educate and inspire others about the Chameli Flower (Jasmine).
